OPTIMIZED HEALTH FOR SURVIVORS & THRIVERS
Cancer Resilience and Nutrition Coaching
An integrative approach to healing, with a focus on developing and maintaining resilience and living fear free.
Cancer Resilience Coaching (CRC) is a supportive partnership centered around you. Sessions with Sunita will be spent addressing your concerns, resolving, repairing and growing your life.
Cancer Resilience Coaching (CRC) is a supportive partnership centered around you. Sessions with Sunita will be spent addressing your concerns, resolving, repairing and growing your life.
WE’RE HERE TO LISTEN TO YOUR STORY AND WORK WITH YOU TO DEVELOP AN INDIVIDUALIZED PLAN TO ADDRESS YOUR NEEDS
How to support your health through nutrition and lifestyle:
Science-informed education on restoring and maintaining health. We will discuss strategies and practical tools to help you transition to the food plan recommended by your Integrative Cancer Care provider.
How to release fear and anxiety:
Stress management is the key to lasting health and joy. There are many different tools to help you manage stress; we will create the toolkit that’s right for you.
Managing your treatment protocol:
You are likely under the care of more than one doctor, as cancer treatment typically involves a team of medical specialists. I am trained to help you understand the intricacies of your treatment plan and can also assist you in implementing your providers’ plans and recommendations.
Tracking your progress:
Tracking and understanding your lab results, using both conventional and functional medicine metrics
Doctors’ appointments:
These are important visits and if you don’t prepare, you may leave with unanswered questions. You want your mind clear and your questions ready. We can spend time preparing for these meetings. If needed, I can join you. It is ideal to have a second set of ears in the room.
The importance of finding peace:
We can discuss how the the mind and emotions can hinder or accelerate our healing. Often, a diagnosis of cancer can cause us to lose ourselves in anxiety, sadness and fear. Our thinking becomes clouded and our hearts heavy. If you find yourself heavy-hearted and ungrounded, this is where we will start. You will be amazed by what you are capable of when the weight of these emotions lifts.
- Science-informed education on restoring and maintaining health. We will discuss strategies and practical tools to help you transition to the food plan recommended by your Integrative Cancer Care provider.
How to release fear and anxiety:
- Stress management is the key to lasting health and joy. There are many different tools to help you manage stress; we will create the toolkit that’s right for you.
Managing your treatment protocol:
- You are likely under the care of more than one doctor, as cancer treatment typically involves a team of medical specialists. I am trained to help you understand the intricacies of your treatment plan and can also assist you in implementing your providers’ plans and recommendations.
Tracking your progress:
- Tracking and understanding your lab results, using both conventional and functional medicine metrics
Doctors’ appointments:
- These are important visits and if you don’t prepare, you may leave with unanswered questions. You want your mind clear and your questions ready. We can spend time preparing for these meetings. If needed, I can join you. It is ideal to have a second set of ears in the room.
The importance of finding peace:
- We can discuss how the the mind and emotions can hinder or accelerate our healing. Often, a diagnosis of cancer can cause us to lose ourselves in anxiety, sadness and fear. Our thinking becomes clouded and our hearts heavy. If you find yourself heavy-hearted and ungrounded, this is where we will start. You will be amazed by what you are capable of when the weight of these emotions lifts.
