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5 HABITS TO AVOID FOR BETTER SLEEP
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From maintaining high energy levels to promoting mental clarity, the importance of quality sleep cannot be overstated. Sleep is the backbone of our overall well-being and is crucial for weight management. However, many unknowingly indulge in certain habits that sabotage our good night’s sleep.
Do you do any of these 5 things that could be secretly ruining your sleep?
Alcohol
While alcohol may initially seem like a sleep aid, it ends up disrupting the natural sleep cycle. Alcohol’s calming effects on the nervous system gradually wear off as the night proceeds, often causing disruptions in your slumber. To improve sleep quality, it is essential to limit your alcohol consumption, particularly close to bedtime.
Sugar
The rollercoaster of blood sugar fluctuations caused by consuming sweets and refined carbohydrates can significantly disrupt sleep. Instead of sweets, opt for nighttime snack options that are friendlier to your sleep, such as nuts, berries, and whole grains.
Late-day Caffeine
It takes a significant amount of time for caffeine to metabolize in our body. Consuming caffeine late in the day can interfere with falling asleep due to its stimulatory effect. To enhance your sleep, consider reducing your caffeine intake in the afternoon and evening.
Lack of Movement and Exercise
Physical activity is key in regulating hormones, maintaining a healthy internal clock, and promoting quality sleep. Even light movement, like a short walk or gentle yoga, can have beneficial impacts. Incorporate movement and exercise into your daily routine for better sleep.
Nighttime Screens
The blue light emitted by electronic devices such as smartphones and laptops can suppress the production of melatonin—a hormone that regulates sleep. To improve your sleep, consider using blue light filters on your devices or, better still, implementing a technology-free bedtime routine.
Sleep is more than just a restorative function; it’s a cornerstone for optimal health.
Embracing a holistic approach incorporating good nutritional choices, regular exercise, essential supplementation, and professional health advice can help elevate mood and optimize mental health.
Remember that your journey to mood support is personal; what works for one may not work for all.
  • 3 eggs
  • 3 ounces of chicken
  • 1 cup of Greek yogurt
  • 6 ounces of tofu
Considering these findings, it may be time to reevaluate and possibly track your protein intake.
The data suggests a potential for powerful results by adding a little more protein to your daily diet, energy permitting, particularly for women prone to hip fractures.

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